Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

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9 Unhealthy Coping Habits That End Up Hurting More Than Helping

Make sure your methods for getting through tough times are actually healthy—not harmful—in the long run.

More Mind & Mood

The Quiet Healing Power of Hair Braiding in Times of Stress

For Danié Gómez-Ortigoza, braiding her hair is more than a style statement—it's a daily form of meditation, a source of strength, and an homage to her Mexican roots.

9 Strategies to Help Boost Your Mood During the Dark Fall and Winter Seasons

Dreading the dark months ahead? These tips and tricks can help you manage your mood as the days get shorter and shorter.

5 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime

We breathe all day, every day without thinking about it—but something truly transformative can happen when the breath becomes something we do think about.

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